Weekly Training Log #16 August 18-24

By patrickanderson

Last week in Canada before heading to Beijing (where we are now…more to come on that).  In anticipation of a month of complete basketball saturation, I had planned to take a mini break just before we left, as long as I’d trained well up that point.  My goal had been to get out of the city for a few days, but that didn’t happen.  I did have a good birthday though, at a pub in Kits with some friends and teammates.  

 

Monday August 18 – shooting 90 min at Kits Beach – on court 2 hrs (scrimmage)

Tuesday August 19 – on court 90 min (shooting and scrimmage)

Wednesday August 20 – on court 1 hr (scrimmage)

Thursday August 21 – tapering for my birthday

Friday August 22 – first day of the last year of my twenties

Saturday August 23 – flight to Beijing

Sunday August 24 – arrival

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