Archive for July, 2008

Weekly Training Log #12 July 21 – 27

July 31, 2008

Last week, aka the week after Roosevelt.  If you were to condense this summer into a work week, the tournament in Georgia felt like hump day.  We played our last tune-up game in Warm Springs on July 19.  Our first game in Beijing is on September 7.  That’s seven weeks of trying to stay in game shape without playing a single game.  That would difficult in any sport, but it’s even tougher in ours.  For one thing, we can’t just drop into a university gym and find a pick-up game.  If you’ll forgive a touch of hubris, Joey and I training together in Fergus would be like Wayne Gretzky and Mark Messier training in the Bahamas.  They’d be surrounded no doubt by tremendous athletes, but none that can skate. 

For another thing, in wheelchair basketball, there is slow, fast, faster, and then the Americans.  Seems like it’s always been that way.  Traditionally, the US has pressed teams relentlessly and leaned heavily on its speed advantage to force opponents to play at an uncomfortably quick pace, leading to mistakes, turnovers, poor execution, and general chaos.  One reason this has worked so well for so long is that there’s only handful of players in the world with truly exceptional speed and athleticism, and in any given year, the US has half of them. And the nature of wheelchair skills and position is such that, if I’m 10% faster than you, I can effectively keep you from moving.  If you keep that in mind, and realize that the US often has four or even five such speed mismatches on the floor at any given time, you can imagine how great the advantage is.  

So the US team hoards all this quickness and trains at 200 miles an hour, while the rest of the world lumbers along at a loss for how to simulate the American’s team speed in practice.  Now, if we were playing stand-up basketball, we would have more options.  We could find athletes with the requisite speed and physicality to get in our face, get in our way, and generally make themselves a nuisance.   Individually, if I were looking for someone to push me, I might not find Kobe Bryant hanging out at my local rec centre, but I might find some 5′10″ former high school jock with sharp elbows and a serious chip on his shoulder. But as it is, not only will I not run into Paul Schulte down at the YMCA, I won’t even run into a mini-Paul Schulte, or a just-as-strong-and-fast-but-can’t-hit-the-broad-side-of-a-barn Paul Schulte.  So I have to use my imagination, pretend he’s pestering me up and down the floor, and push accordingly.  For another 6 weeks.

 

Monday July 21  - R and R

Tuesday July 22- …and R

Wednesday July 23 – lifting – on court 90 min with Adam at V V (shooting, 1 on 1)

Thursday July 24 – on court 2 hrs with Joey at U of G (chair skills, shooting)

Friday July 25 – on court 2 hrs with Joey at U of G (shooting, 1 on 1)

Saturday July 26 – off

Sunday July 27 – lifting

Thanks Ken

July 26, 2008

Here are some photos from the North American Cup in Birmingham, Alabama.  They were taken by Ken Rathje, father of my good friend Chris Rathje.  

 

Achilles’ heel 2008.  The Brits can’t even bear to watch.

 

 

My patented look off.  Tough move to perfect.  I work on it constantly; ask my teammates.

 

 

Variation on a theme.

 

 

                                    The Anatomy of a 1 on 2.

 

                                              The Decision.

                          ”Is anyone else coming?  Guys?  Ok then.”

 

 

                                                 The Move.

 ”Holy crap, I just beat Paully off the dribble.  This might work out after all.”

 

 

                                                  The Finish.

                ”This is for Amsterdam, E Barber.”  (I owed him one).

 

 

                                           The Free Throw.

                                         “Dear Lord Jesus…”

 


Weekly Training Log #11 July 14-20

July 25, 2008

Last week, in 100 words or less.

 

Monday July 14 – 2 hr morning session at the Roosevelt Institute – 2 hr afternoon session

Tuesday July 15 – 1 1/4 hr afternoon session – 1 1/4 evening session 

Wednesday July 16 – win vs GB -  loss vs USA

Thursday July 17 – win vs Sweden – win vs Japan

Friday July 18 – win vs Israel

Saturday July 19 – semi final win vs Israel -  loss vs USA (is there an echo in here?)

Sunday July 20 – flight home

Weekly Training Log #10 July 7-13

July 15, 2008

I was back home in Fergus last week, battling the post-Jamaica blues and fighting off an oncoming cold (I lost that struggle decisively).  Trained mostly at the University of Guelph, for whose continued support I’m very grateful.

We’re in Warm Springs, Georgia this week, competing in the Joe Lyttle Tournament (formerly the Roosevelt Cup).  Half the field from Beijing is here including teams we haven’t played in several years – Israel, Sweden, and Japan.  I might be excited about that, if it weren’t for the lingering effects of this cold.  Symptoms include mild depression and recurring daydreams about life after basketball.  But such visions come and go regularly these days, and I try not to pay too much attention.  Invariably all it takes is one good practice and a couple of laughs with the guys, and it passes.  And then I enjoy myself immensely.  Until the next one comes.

Monday July 7 – flight home from Jamaica

Tuesday July 8 – wait for it…

Wednesday July 9 – lifting, cardio on UBE 30 min, on court 2 1/2 hrs with Adam and Abdi at Variety Village (volume shooting with the Gun, chair skills,  1 on 1)

Thursday July 10 – on court 2 hrs (shooting, free throw pyramids)

Friday July 11 – on court 2 hrs with Joey at U of G (shooting, chair skills, 1 on1)

Saturday July 12 – on court 1 hr with Joey at U of G (shooting)

Sunday July 13 – flight to Atlanta

Weekly Training Log #8 and #9 June 23 – July 6

July 9, 2008

Just got back from a week in Jamaica.  “No Problem!”, they like to say down there.  Of course, they don’t read my blog in Jamaica, and therefore couldn’t possibly know how much it has sucked lately.  But I know, and it’s a problem.  

First thing to do is to catch up on the training log.  After Alabama, I took a few days off to recover physically and reflect on the tournament.  Losing to the USA in the final was disappointing, as is any loss, but as I watched the tape, I saw a lot of things we can improve on.   We now have an opportunity to work on those things, and then test ourselves again next week in Georgia.  The USA is in the same position.  Even though they won, I’m sure they’re watching tape and looking for ways to play better.  I know I saw a few, though I hope they’ll understand if I keep them to myself for the time being. 

I’m always of two minds about these tune-up tournaments.  On the one hand, we can think of them strictly as guideposts on the way to our final destination, which is hopefully a gold medal in Beijing.  On the other hand, a win is a win right?  We won the Roosevelt Cup something like six times in a row.  When the Aussies ended that streak by beating us in ‘04, they broke out champagne and cigars.   As you can imagine, not a few people rolled their eyes, and wondered what the big deal was. It was a Paralympic year after all, and the big prize was still up for grabs.   I was one of those people.  But looking back, I have no problem with it.  For one thing, they played great and won a fantastic game that went down to the wire.  But also, I realize that they did us a favour.  I’m not talking about Athens, and how it gave us extra motivation.  I mean that it helped me appreciate our Roosevelt streak.  That accomplishment stands alone in my mind, apart from any other achievements, thanks in part to the slightly ridiculous sight (I had to say it) of the Aussies laughing and celebrating in a cloud of smoke. 

I think we need more ridiculous sights like this.  In fact, I’m calling out all countries.  I want to see one next week.  It’s just too bad the Aussies won’t be there.

 

Monday, June 23 – flight back to Vancouver

Tuesday June 24 – R and R

Wednesday June 25 – lifting – shooting with sprints 90 min

Thursday June 26 – shooting 2 hrs -  ball hockey 90 min

Friday June 27 – shooting and chair skills with Jaimie and Bear at UBC 2 hrs

Saturday June 28 – jazz festival and shopping

Sunday June 29 – flight to Toronto – lifting

 

Monday June 30- lifting – flight to Montego Bay

Tuesday July 1 – pool 6 hours – beach 1 hr

Wednesday July 2 – it’s hazy

Thursday July 3 – a wedding (not mine)

Friday July 4 – ??

Saturday July 5 – lying under a tree 30 min

Sunday July 6 – watching Wimbledon final 6 hrs