Still in Giessen last week. Just Bo, Bear, Joey and I were left, but we were able to link up with the Germans again for a few evening sessions. Looked for ways to shake up chair skills (ie. speed/quickness training), to avoid monotony. Played lots of shooting games to add pressure and variability. Shot free throws with consequences ie. sprints.
Monday June 9 – shooting 2 hrs (chair skills)
Tuesday June 10 – lifting – shooting 2 hrs
Wednesday June 11 – shooting 2 hrs (chair skills) – evening practice with German national team members (scrimmage and shooting)
Thursday June 12 – light lift, stretching – shooting 1 hr
Friday June 13 – shooting 2 hrs – evening scrimmage vs German National team 90 min
Saturday June 14 – lifting
Sunday June 15 – lifting
June 23, 2008 at 6:23 am |
Pat,
Hang in there with your training. You can do it!
I look forward to following your team’s progress through these Olympic games.
beatrice