Started the week off with a few days of rest and recovery after the Toronto training camp. Vancouver was hosting Nationals over the long weekend, so I had to fit my training in between scorekeeping and singing duties.
On court, my focus is both on volume shooting and on specific types of shots from certain areas of the floor. I’ve zeroed in on a few spots where I should be able to exploit defenses. Continuing to develop my left hand is another area of emphasis this summer. My left is a strength, but not yet a weapon – that’s the goal.
I use the word “shooting” as a catch-all term for individual skill development ie. passing, ballhandling, shooting etc…
***Thanks to Kevin Smith for the photos. Check out some of his work here. Great shots from Sydney and Athens under “Bogetti-Smith Gallery”.***
Monday May 12 – R and R in Fergus
Tuesday May 13 – flight back to Vancouver
Wednesday May 14 – 90 minutes shooting with Bo and Erik, using The Gun (a shooting machine) – 2 hr practice and shooting
Thursday May 15- 90 minutes shooting, pushing drills at UBC
Friday May 16 – 1 hr lifting – 90 minutes shooting
Saturday May 17 – 1 hr lifting – 90 minutes shooting, shot chart
Sunday May 18 – 90 minutes shooting
November 20, 2008 at 9:34 pm |
The Website for the Gun is http://www.shootaway.com. This machine is great for getting a lot of reps up in a very short period of time.